Articles
- February 01, 2025
Even in the winter, portable hot tubs are a great way to relax, but they need extra care during that time of year. When it comes to freezing weather, portable hot tubs are more likely to break because they are made of lighter materials and have less insulation than built-in ones. You could damage the tub's structure, heating system, or pipes if you don't take care of it properly.
We'll talk about the best ways to keep your movable hot tub in good shape during the winter in this blog. We'll go over the most important things you need to know to keep your portable hot tub safe and working all winter, from how to properly insulate it to when to get professional help.
Why Does Cold Weather Impacts
- January 29, 2025
Hot tubs are a popular way to unwind and relax, offering soothing heat and relief from aches and pains. However, if you're pregnant, it's important to consider the safety of using a hot tub. While they can provide comfort, there are potential risks involved, especially when it comes to the high temperatures that can affect both the mother and the baby. Understanding these risks, along with the benefits, is crucial for making informed decisions about hot tub use during pregnancy. This guide will explore the potential dangers, benefits, and offer important guidelines for safe hot tub use while expecting. Always consult with your healthcare provider before using a hot tub to ensure it’s a safe and enjoyable experience for both you and your baby.
What are the Risks of Using Hot
- January 26, 2025
Saunas have become a popular way to relax and improve overall health. Whether you use a sauna for relaxation, detoxification, or muscle recovery, the right attire can make a big difference in your experience. Wearing the wrong clothes can interfere with your comfort and reduce the health benefits. In this blog, we’ll explore the best sauna attire options to help you get the most out of your session. From towels to swimwear, we’ll guide you on how to dress for maximum relaxation and health benefits in the sauna. Let’s dive into the essentials for a comfortable and effective sauna experience.
Why Does Sauna Attire Matter?
What you wear in the sauna is important for a comfortable and effective experience.
- January 23, 2025
Saunas have long been a favorite choice for relaxation and improving health. Whether you're looking to ease muscle tension, clear your mind, or simply enjoy some quiet time, stepping into a sauna can feel like a reset for your body and soul. But have you ever wondered how the heat in a sauna works and why it’s so important? The temperature inside a sauna plays a key role in delivering the benefits, from detoxifying your body to boosting circulation and relaxation.
In this guide, we’ll explore how hot is a sauna typically gets, the effects of heat on your body, and the best temperatures for different users. By understanding sauna heat, you can make the most of your sessions while staying safe and comfortable.
How Hot is a Sauna? Understanding Temperature Ranges
- January 16, 2025
Saunas have been a part of wellness routines for centuries, and their popularity continues to grow as more people discover their numerous health benefits. Whether you're looking to relax after a long day or improve your overall well-being, saunas offer a simple yet effective way to achieve both. From promoting better skin to boosting cardiovascular health, the benefits of regular sauna use are wide-ranging. In this blog, we’ll explore 10 reasons why making sauna sessions a regular habit can enhance both your physical and mental health. Ready to discover why saunas are more than just a luxury? Let’s dive in!
Top 10 Benefits of Sauna for Health and Mind
Saunas aren’t just a treat for a spa day—they’re a powerful tool for improving both your
- July 14, 2023
This Yorkshire Post article on outdoor saunas explores the increasing trend in demand for outdoor saunas in the UK.
Traditional outdoor saunas can be fitted with an electric sauna heater or you can enjoy the relaxing sound of a
- April 03, 2023
Dr Peter Attia is a Canadian doctor, who has received notoriety for his work on health and longevity, and he has identified sauna bathing as a beneficial practice for boosting vitality. Through Dr Attia’s exploration of the available research on the benefits of sauna use, he has produced some recommendations on how best to use sauna bathing to maximise health and longevity.
Dr Peter Attia believes that the benefits seen with saunas may be very similar to the benefits seen with exercise, and explains that the data is robust in support of heat therapy. Dr Attia advises that dry saunas are used for 20 minutes or more, four times a week, at 80 degrees Celsius.
This is why it is extremely convenient and beneficial to have a home sauna, because it allows you pretty much constant access to heat therapy, and the benefits it provides.
Dr Attia explains that sauna activity seems to mimic cardio vascular activity, perhaps partly because sauna bathing increases your heartbeat
- March 17, 2023
In Britain we tend to think of saunas as being for celebrities and health gurus, but in Finland almost every home has a sauna, and it’s been that way for thousands of years. 95% of Finns use the sauna at least once a week, and if you speak to them, they consider home saunas in the same way we consider bathrooms and kitchens: ESSENTIAL!
Sauna bathing offers a multitude of health benefits and is an effective way of detoxifying the body. Saunas can also help reduce inflammation, relieve aches and pains caused by arthritis, and have been proven to improve circulation and heart function, which is believed to reduce the risks of hearts attacks and strokes.
- December 09, 2022
How can colour therapy complement the health benefits of an Infrared Sauna?
Is colour therapy a new concept?
The use of colour for healing purposes can be traced back to ancient Egyptians, Romans and Greeks who all recognised the potential healing powers of light from the sun. Temples and sun filled rooms were built to harness this light.
The visible light spectrum is seen in the Chakra system, representing energy centres within the body. Each chakra is related to a colour of the light spectrum, linking the lowest part of the body to the low colour frequency red, up to the crown chakra with the highest frequency colour violet.
- November 04, 2022
The question is, how much energy does a sauna use?
How much power does a Traditional Sauna use?
Traditional saunas vary greatly with variable factors such as size of the sauna cabin, temperature of the outer environment, and materials such as glass doors. These are all considerations when choosing the kW of the heater. A smaller cabin size will require 2.3 kW – 6kW, with larger models and designs needing a much higher output of typically 7 kW – 11 kW, or in a professional, commercial use environment as high as 33 kW.
How much power does an Infrared Sauna use?
Infrared sauna cabins are a Plug & Play 13AMP product which means it is perfect for home use and requires less energy to run. The kW requirement to heat an infrared sauna cabin ranges from 1.4 kW to 2.8
